Individual Therapy in Geelong & Online

Life can become difficult to navigate when you’re dealing with anxiety, depression, stress, overwhelm, uncertainty, relationship difficulties, trauma, grief or significant life changes.

Individual therapy provides a confidential space to step back, gain clarity and develop practical ways of responding to what you’re experiencing.

I work with people across a broad range of life circumstances, including:

• anxiety and depression
• stress and overwhelm
• uncertainty and difficult decisions
• relationship difficulties
• parenting challenges and single parenting
• grief and loss
• trauma and its impact on relationships and everyday life
• significant life transitions
• social and interpersonal difficulties
• difficulties managing emotions or feeling overwhelmed by life’s demands.

How I work

Therapy is tailored to your circumstances, needs and goals. Depending on what you bring to therapy, our work may draw on cognitive behavioural therapy (CBT), attachment and trauma-informed approaches, emotion-focused approaches and neuroscience-informed treatment planning.

The aim isn’t simply to talk about what’s difficult. Therapy can help you understand patterns, develop greater self-awareness and build practical skills that support meaningful change.