Individual counselling and therapy focuses on the client goals. It involves both choice and change. It is a process that may be used for gaining support through a challenging developmental stage, adjusting to major changes, or intervening and making bigger changes in life.

Individual counselling and therapy is for people who are considered to be functioning well and those who are having more serious problems. It is helpful for a wide spectrum of people.

Individual counselling can help you with problems that require short-term interventions or longer term therapeutic treatment including the management of disorders in the Diagnostic and Statistical Manual of Mental Disorders (2015) of the American Psychiatric Association.

Individual counselling and therapy is the application of mental health, psychological or human development principles, through narrative, cognitive, affective, behavioral or systemic interventions using strategies that address wellness and personal growth, as well as pathology.

Counselling and therapy can help you with concerns related to finding meaning and/or adjustment in your life.