Family Therapy may include all family members or just those able or willing to participate. Your specific treatment plan will depend on your family’s unique situation. Family therapy sessions can teach you skills to deepen family connections and get through stressful times, even after you’re done going to therapy sessions. Family therapy can help you improve troubled relationships with your spouse, children, or extended family members. You may address specific issues such as marital or financial problems, conflict between parents and children, or the impact of disability, chronic illness, substance abuse or a mental illness on the entire family.
Family problems can manifest in the healthiest of families, resulting in challenging, frustrating, and painful interactions among family members. From little irritations to buried resentments, from dramatic arguments to feelings of guilt, disappointment, and anger we did not even know we had, our families often bring up the most intense emotions we experience, for better or worse.
Ideally, our families are those whom we can always rely on for support, from whom we draw strength and feedback, for whom we feel love and concern, and with whom we feel close and comfortable, openly sharing thoughts and feelings. In reality, few families meet this expectation 100% of the time, and in some cases, a person’s family is far from ideal, associated instead with stress, misunderstanding, anger, disconnection, and unmet needs. From our family of origin, we develop our expectations of others, communication skills, outlook on life, ability to give and receive love, and coping skills, among myriad other traits, and chronic family problems can have lasting effects.
Family problems from mild to severe will challenge every family at some point. These can result from behavioral and mental health issues in the family or from specific stressful events.
Whatever the source, distressing family dynamics can greatly interfere with the functioning of every family member, including extended family, although those living in the same household are likely to be impacted more significantly than those who live apart. When family members do not get along, the tension can impact each family member’s mental and physical health, relationships, and even his or her capacity for routine tasks. Evidence of family problems can materialise through repeated family conflicts, dramatic behavioral shifts in children and adolescents, mood swings and depression.